HELP YOURSELF


Photo © Bob Jones

Photo © Bob Jones

It’s too easy to rush headlong into what life has to offer without stopping to think whether it’s actually what you want, or whether you are going the right way about it.

Self hypnosis or Mindfulness is a good way of taking stock, finding inner peace, or altering some aspects of your life or personality that are getting in the way of fully enjoying life.

I have always been interested in self-help techniques, and now offer the basics to others through life-coaching, self-hypnosis recordings and Mindfulness.

Sometimes it helps to have someone look from the outside, and suggest a way forward to allow you to live life and work to the full and create a brighter future.

Currently developing a range of relaxation recordings.

Bespoke recordings available.